|
● |
Wear cotton underwear and loose fitting pants and
skirts |
| |
|
|
● |
Avoid pantyhose (wear thigh or knee high hosiery) |
| |
|
|
● |
Do not use bubble bath
or any perfumed creams or soaps |
| |
|
|
● |
Avoid getting shampoo on the vulva area |
| |
|
|
● |
Check for possible allergies such as perfumes, food
etc. Such allergies can cause irritation |
| |
|
|
● |
· Take
care that bacteria from the bowel does not enter the vagina;
always wipe yourself from front to back |
| |
|
|
● |
· Use
100% cotton menstrual pads and tampons. Avoid panty liners. Change
tampons and menstrual pads on a regular basis |
| |
|
|
● |
· Do
not have sex when you are not well lubricated. Do not use
lubricants with petrochemical related ingredients |
| |
|
|
● |
If you suffer from thrush, a sugar free eating plan
might be of help |
| |
|
|
● |
Always consult your doctor and pharmacist |
